How to Consume Ashitaba for Maximum Health Benefits
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5 min read
Ashitaba, also known as "tomorrow's leaf" for its rapid regenerative properties, is a potent herb native to Japan and prized for its potential health benefits, which include supporting metabolism and reducing inflammation. But for many, the question remains: how to consume ashitaba to get the most out of this nutrient-dense powerhouse? This guide explores the diverse ways to incorporate it into your diet, from simple teas to creative culinary applications.
