Does Ashwagandha Make You Tired at First?
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4 min read
Ashwagandha's species name, *somnifera*, is derived from the Latin for 'sleep-inducing,' and for some people, the herb can cause initial drowsiness. This initial fatigue is often a temporary effect as the body adjusts to the supplement's adaptogenic and calming properties. While many seek ashwagandha for its energy-boosting qualities, it's crucial to understand how your body might react during the first few days or weeks of use.
