How Long Does It Take for 300 mg of Ashwagandha to Kick In?
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4 min read
Ashwagandha is an adaptogenic herb whose effects, as noted in clinical studies, are not immediate but accumulate over time with consistent use. For a standard 300 mg dose, the onset of noticeable benefits for stress, sleep, and overall well-being typically spans several weeks, rather than hours or days.
