Tag: Ashwagandha extract

Used for over 3,000 years in traditional Ayurvedic medicine, ashwagandha has a long history as a rejuvenating tonic. When considering this adaptogenic herb, consumers often face a choice between ashwagandha extract and powder. While both forms offer potential health benefits, they differ significantly in potency, processing, and application.

Ashwagandha root has been a staple in Ayurvedic medicine for over 3,000 years, but the supplement aisle offers many variations. This article answers the core question: what is the real form of ashwagandha and what do the different options truly mean for your health and wellness journey?