Understanding How Ashwagandha Supports Physical Development (Not Height Growth)
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3 min read
Ashwagandha, an adaptogenic herb long utilized in traditional Ayurvedic medicine, is recognized for its potential to bolster physical vitality and manage stress. Many are interested in its effects on 'growth,' which primarily pertains to enhancing muscle strength and overall physical performance, not increasing height. The way ashwagandha is used can be influenced by specific health and fitness goals.
