Tag: Ashwagandha for stress

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Understanding How Many Ashwagandha Should You Take Per Day

Dec 12, 2025 •

3 min read

According to a 2021 systematic review, ashwagandha supplements may offer a small but significant benefit for improving sleep quality. While the herb is also known for managing stress and boosting energy, understanding general usage is key to potentially achieving your desired results.

What is the active ingredient in you relax?

Oct 19, 2025 •

4 min read

According to the Calming Co., its product Ü Relax utilizes a proprietary blend of botanicals designed for stress relief and relaxation. So, what is the active ingredient in You Relax? The formula is a combination of Noble Kava, Ashwagandha, L-Theanine, and Lemon Balm, which work synergistically to help users calm down naturally.