Tag: Ashwagandha fruit

Ashwagandha (Withania somnifera) is an ancient medicinal herb whose use dates back thousands of years in Ayurvedic medicine. While the root is the most commonly used part for its adaptogenic properties, the plant also produces small, red berries that are also known in English as Winter Cherry or poison gooseberry.

Ashwagandha, also known as Indian ginseng or winter cherry, is a small shrub with yellow flowers native to India and Southeast Asia. While the plant is famous for its medicinal roots, which are a staple in Ayurvedic medicine, many people wonder if the berries, or fruits, are also safe to consume.