What Part of the Ashwagandha Plant Do You Eat?
•
5 min read
Ashwagandha (Withania somnifera) has a documented history of use in Ayurvedic medicine spanning over 3,000 years. This ancient herb is renowned for its restorative properties, but many people are unsure what part of the ashwagandha plant they can safely consume and what parts to avoid. This guide will detail the differences between the root and leaf and their respective applications.
