What Minerals Does Ashwagandha Contain?
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4 min read
According to a study published in the *International Journal of Home Science*, ashwagandha root powder contains several essential minerals, with its composition varying based on growing conditions. While the herb is most renowned for its potent withanolides, its mineral content plays a supportive role in its overall adaptogenic benefits and health-promoting properties. This article explores the specific minerals found in ashwagandha and their potential significance.
