Tag: Ashwagandha nutrients

According to a 2016 study published in the *International Journal of Home Science*, 100 grams of ashwagandha root powder contains minimal amounts of vitamins, such as 5.8mg of Vitamin C and 75.7µg of carotene. This reveals that while the herb is celebrated for its adaptogenic qualities, the question of what vitamins are in ashwagandha requires a closer look at its overall nutritional composition, which is not its primary strength.

According to a study published in the *International Journal of Home Science*, ashwagandha root powder contains several essential minerals, with its composition varying based on growing conditions. While the herb is most renowned for its potent withanolides, its mineral content plays a supportive role in its overall adaptogenic benefits and health-promoting properties. This article explores the specific minerals found in ashwagandha and their potential significance.

Research indicates that ashwagandha contains small amounts of vitamins and minerals. These include vitamin C, beta-carotene, iron, and calcium, which contribute to the plant's overall nutritional profile.