Tag: Ashwagandha overdose

While praised for its health benefits, taking excessive amounts of ashwagandha can cause severe side effects, including gastrointestinal distress and, in rare cases, liver damage. Understanding what would happen if I ate a lot of ashwagandha is crucial for using this potent adaptogenic herb safely.

According to the National Center for Complementary and Integrative Health, the long-term safety of ashwagandha is not well-established, making proper dosing crucial. So, what happens if I use too much ashwagandha? Overconsumption can lead to a range of undesirable side effects, from mild gastrointestinal upset to more serious health complications, highlighting the importance of adhering to recommended dosages.

While ashwagandha is widely used in Ayurvedic medicine, a growing number of case reports link excessive intake to significant side effects, including severe liver injury. Taking high doses of ashwagandha, especially for prolonged periods, can lead to adverse health outcomes that far outweigh any potential benefits.