Tag: Ashwagandha risks

While many multivitamins are generally well-tolerated, common side effects of Centrum products can include temporary digestive upset such as nausea or constipation. However, special menopause formulas may contain additional herbal extracts like Ashwagandha, which introduce their own potential side effects and interactions to consider when assessing Centrum Menopause vitamins.

While ashwagandha at a dose of 250 mg is often well-tolerated in the short term, some individuals may still experience mild digestive discomfort or drowsiness. It's crucial to understand these potential effects before starting any new supplement regimen.

Recent studies from regulatory bodies like the German Federal Institute for Risk Assessment (BfR) warn that, despite its popularity, certain individuals face potential health risks and should not take ashwagandha supplements. This includes children, pregnant or breastfeeding women, and those with pre-existing liver conditions.

While many view ashwagandha as a safe, natural remedy, studies highlighting its benefits are primarily conducted on adults, not minors. Determining what age is it safe to take ashwagandha is complex, as insufficient research exists to confirm its long-term safety for children and teenagers. For these younger populations, risks and considerations vary greatly compared to adults, making professional medical guidance essential.