Can You Drink Ashwagandha Tea Every Day? Safety, Cycling, and Best Practices
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5 min read
According to the National Center for Complementary and Integrative Health (NCCIH), ashwagandha is likely safe for short-term consumption, but long-term safety data is limited. This ancient adaptogen, celebrated in Ayurvedic medicine, is often lauded for its ability to help the body manage stress, but consistent daily use merits a careful look at best practices and potential considerations.
