Tag: Ashwagandha usage

Ashwagandha, an adaptogenic herb used in Ayurvedic medicine for thousands of years, is popular for its potential to help manage stress and anxiety. However, determining a "strong" effect is not as simple as reading the milligrams on a label, as effectiveness hinges on the extract's concentration and individual needs.

According to a 2021 systematic review, ashwagandha was found to significantly improve sleep quality, with benefits being more prominent when used consistently for at least eight weeks. This means that for many health goals, the question of 'is 500 mg of ashwagandha a lot?' is likely a myth, as this amount falls well within the range often explored in research.