Tag: Ashwagandha vitamins

While raw ashwagandha root naturally contains various nutrients like iron and calcium, studies analyzing its composition do not show a significant presence of vitamin B6. Instead, vitamin B6 is a frequently added ingredient in many commercial ashwagandha supplements.

According to a 2016 study published in the *International Journal of Home Science*, 100 grams of ashwagandha root powder contains minimal amounts of vitamins, such as 5.8mg of Vitamin C and 75.7µg of carotene. This reveals that while the herb is celebrated for its adaptogenic qualities, the question of what vitamins are in ashwagandha requires a closer look at its overall nutritional composition, which is not its primary strength.

Research indicates that ashwagandha contains small amounts of vitamins and minerals. These include vitamin C, beta-carotene, iron, and calcium, which contribute to the plant's overall nutritional profile.