Ashwagandha vs. Shatavari: Which is Best for Weight Gain?
•
4 min read
According to ancient Ayurvedic principles, both ashwagandha and shatavari are considered potent adaptogens that can assist with balance in the body, including weight management. Determining which is best for weight gain, ashwagandha or shatavari, depends heavily on the underlying cause of being underweight—be it stress-related or a metabolic issue.
