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Tag: Asian flush

Explore our comprehensive collection of health articles in this category.

What foods should you avoid if you have ALDH2 deficiency?

4 min read
An estimated 560 million people, primarily of East Asian descent, carry a genetic variant that causes ALDH2 deficiency, affecting their ability to metabolize alcohol and other compounds. For individuals with ALDH2 deficiency, avoiding certain foods that produce or contain acetaldehyde is crucial for managing symptoms and reducing health risks.

What Happens When Your Body Can't Tolerate Alcohol?

4 min read
According to research, around 8% of the global population, and up to 40% of East Asians, have a genetic variant that makes them unable to properly metabolize alcohol. For these individuals, consuming alcoholic beverages leads to an immediate and unpleasant reaction that goes far beyond a typical hangover, signaling a potential underlying health issue.