Is Chinese food ok for keto? Navigating Your Low-Carb Restaurant Choices
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4 min read
An estimated 4.7 million Americans followed a ketogenic diet in 2024, many facing the challenge of dining out while maintaining low carbohydrate intake. This naturally leads to the question: is Chinese food ok for keto? The answer is nuanced, as some dishes are perfectly compatible while others pose significant risks to your ketosis.
