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Tag: Asian fruit

Explore our comprehensive collection of health articles in this category.

Is longan fruit high in calories?

4 min read
Per 100 grams, fresh longan fruit provides only around 60 calories, confirming that longan fruit is not high in calories. This makes it an excellent choice for a low-calorie, nutrient-rich snack, but it is important to consider the differences between fresh and dried varieties.

What are Chinese red dates called? Unveiling the Jujube

2 min read
Dating back over 8,000 years, the Chinese red date is one of the world's oldest cultivated fruits. Today, people often wonder, "What are Chinese red dates called?" The answer is simple: they are also known as jujubes, or in Mandarin, *hóng zǎo* (红枣), and are prized for their versatility and health properties.