Tag: Asian keto

Traditional satay and its classic peanut sauce often contain hidden sugars, but that doesn't mean it's off-limits for the ketogenic diet. This guide will explain how you can eat a modified, delicious version of satay while remaining in ketosis, focusing on ingredient swaps that make it a perfect high-fat, low-carb meal.

According to research published in the Japan Epilepsy Society journal, the ketogenic diet has been in use in Japan for decades, though less widespread than in the West. This has led many to question: what Japanese food is keto-friendly? While many dishes rely on high-carb rice and noodles, plenty of delicious options can be enjoyed without compromising your ketogenic goals.

The ketogenic diet requires drastically low carbohydrate intake, making traditional Korean dishes with rice like kimbap off-limits. Keto kimbap is a resourceful low-carb adaptation of the popular Korean seaweed roll, swapping out the traditional rice for keto-friendly alternatives.