Tag: Asian medicine

Native to Southeast Asia, the pennywort plant, or *Centella asiatica*, has been a staple in traditional Chinese and Ayurvedic medicine for centuries, prized for its potential health benefits. But is pennywort drink good for you in modern wellness practices? Often consumed as a refreshing juice (*Nuoc Rau Ma* in Vietnamese), this herbal tonic is gaining global attention for its anti-inflammatory and cognitive-boosting properties.

Boiled ginkgo nuts have been a staple in East Asian cuisine and traditional medicine for centuries, prized for their subtle, chewy texture and purported health benefits. These edible seeds, however, must be properly cooked to reduce toxicity and unlock their nutritional potential, which includes a host of antioxidants and vitamins.