Tag: Asian sweets

Adzuki beans, the base for red bean paste, are packed with protein, fiber, and minerals. However, the healthiness of the final paste is debated due to high sugar content in many commercial varieties. This article explores the balance of nutritional benefits from the beans and the potential downsides of excessive sugar in answering the question: are red bean paste healthy?

According to nutrition data, a typical 35-gram portion of Taiwanese-style taro mochi contains around 120 calories. The total number of calories in taro mochi pastry, however, is not a fixed figure and can vary widely based on its ingredients, size, and how it is prepared.

A single serving of a complex taro ball dessert, such as one with red beans and boba, can contain over 400 calories. For many, this popular Asian sweet treat's innocent, chewy appearance belies its potential for high calorie content, prompting a deeper look into the ingredients and preparation methods that truly determine if taro balls are high in calories.