Tag: Asparagus comparison

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Nutritional Showdown: Is purple asparagus healthier than green?

Nov 4, 2025 •

5 min read

While all asparagus is a low-calorie, nutrient-dense food, the vibrant hue of purple varieties hints at a unique nutritional profile. The question of is purple asparagus healthier than green sparks a closer look at the specific compounds that set these spears apart.