Tag: Asparagus macros

According to nutritional data, a single serving of cooked asparagus provides a significant amount of your daily vitamin K needs. A specific question many people ask is: what are the macros for 10 asparagus spears? This article will dive into the carbohydrate, protein, and fat content of a standard serving to help you plan your meals effectively.

With only around 16 calories in a serving of four large raw asparagus spears, this vegetable is a standout for its low-calorie density and impressive nutrient profile. Understanding the specific macros in 4 asparagus is essential for anyone tracking their intake or simply striving for a balanced diet.