Tag: Asparagus nutrition

With a pH typically ranging between 6.0 and 6.7, fresh asparagus is considered slightly acidic, yet it is widely categorized as an alkaline-forming food once digested. This might seem contradictory, but understanding the difference between a food's direct pH and its effect on the body is key to answering the question: is asparagus acidic?

Based on a 100-gram serving size, asparagus contains significantly more iron than broccoli, with some sources indicating up to 2.14 mg of iron in raw asparagus compared to approximately 0.7 mg in broccoli. This difference highlights how closely examining nutritional data can reveal important distinctions between seemingly similar vegetables.

While often celebrated for its nutrient density and low-calorie count, one cup of cooked asparagus contains approximately 2.2 grams of protein, making it a modest but helpful contributor to your daily intake. This article explores the full nutritional profile of this spring vegetable and answers the question: does asparagus have a lot of protein?

Raw asparagus is a safe, nutrient-dense addition to a healthy diet, providing a significant amount of vitamins, antioxidants, and fiber. But is uncooked asparagus good for you, and how does its nutritional profile and digestibility truly stack up against its cooked counterpart? The raw facts offer a crisp, clear answer.

Seven large, raw asparagus spears contain approximately 28 calories, making this a very low-energy food. A typical serving of asparagus is low in calories but rich in essential vitamins and minerals, helping you feel full without consuming many calories. Knowing how many calories are in 7 asparagus can be helpful for those managing their diet or looking for healthy, low-calorie food options.

According to nutritional data, ten cooked, boiled, and drained asparagus spears typically contain around 33 to 40 calories. This low-calorie vegetable is an excellent addition to a healthy diet, providing a significant amount of nutrients for minimal energy intake, which is great for those mindful of their calorie count.

According to nutritional data, a single serving of cooked asparagus provides a significant amount of your daily vitamin K needs. A specific question many people ask is: what are the macros for 10 asparagus spears? This article will dive into the carbohydrate, protein, and fat content of a standard serving to help you plan your meals effectively.

Just half a cup (90g) of cooked asparagus contains a impressive nutrient profile while being low in calories. This means a portion of 7 asparagus spears offers a significant amount of essential vitamins, minerals, and dietary fiber for minimal caloric cost, making it a highly nutritious addition to any meal.

With only around 16 calories in a serving of four large raw asparagus spears, this vegetable is a standout for its low-calorie density and impressive nutrient profile. Understanding the specific macros in 4 asparagus is essential for anyone tracking their intake or simply striving for a balanced diet.

According to the USDA, 100 grams of raw asparagus contains a mere 20 calories, establishing it as an exceptionally low-calorie food. This minimal base calorie count is why so many people are interested in how many calories are in grilled asparagus, and how the cooking process might affect its nutritional profile.