Understanding Your Nutrition Diet: How many calories are in 6 pieces of Cooked asparagus?
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4 min read
According to USDA data, six medium spears of boiled and drained asparagus contain approximately 19-20 calories, affirming its status as a nutrient-dense, low-calorie vegetable. Knowing precisely **how many calories are in 6 pieces of Cooked asparagus?** helps in accurate meal planning and dietary tracking for health goals.
