Tag: Asparagus racemosus

According to traditional Ayurvedic texts and modern nutritional analysis, the roots of *Asparagus racemosus* (Shatavari) contain a rich array of beneficial compounds. This potent herb is valued not just for its therapeutic properties but also for its significant content of vitamins and minerals, which underpin its rejuvenating effects on the body.

A study found that 100g of dehydrated shatavari powder contains a rich mix of beneficial nutrients, including protein, carbohydrates, and fiber. This highlights the significant nutritional value of shatavari, a revered herb in Ayurvedic medicine with a long history of use for enhancing vitality and well-being.

According to several analyses of root powder, 100 grams of Shatavari typically contain between 1 and 2 mg of iron, though some studies have shown higher variability depending on the sample. While it contains this vital mineral, it is not considered a primary source for addressing significant iron deficiency.