Tag: Asparagus serving size

A standard serving of asparagus is typically about 5-6 medium spears, which equates to roughly 90 grams. Understanding how much asparagus per portion is right for your meal helps ensure balanced nutrition and proper meal planning, whether served as a side dish or a main component.

A standard half-cup cooked serving of asparagus is roughly six medium spears, which means scaling for a crowd can be tricky. To serve your guests perfectly, understanding exactly how much asparagus to feed 10 people is essential for a stress-free meal.

Just half a cup of cooked asparagus contains a mere 20 calories while offering impressive nutrients like folate and vitamin K. Understanding how many asparagus is one serving size is essential for balancing your diet and accurately tracking your intake.

According to USDA guidelines, a half-cup serving of cooked asparagus provides just 20 calories and an abundance of nutrients. Knowing how many stalks of asparagus are considered a serving is key for accurate portion control and nutritional planning.