Does White Asparagus Have the Same Nutritional Value as Green Asparagus?
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4 min read
White and green asparagus come from the same plant, but the way they are cultivated creates distinct differences. The primary divergence is that green asparagus grows above ground, while white asparagus is shielded from sunlight. This fundamental cultivation difference directly impacts their nutritional profiles, taste, and texture, meaning that no, white asparagus does not have the same nutritional value as its green counterpart.
