Tag: Aspartame keto

Chewing gum is a simple way to freshen breath and curb cravings, but the average American consumes around 300 sticks per year, making ingredient choices crucial. For those on a ketogenic diet, a common question arises: **Can you chew 5 gum on keto?** The answer is more complex than a simple yes or no, as it depends on the specific ingredients and how they affect your metabolic state of ketosis.

According to nutrition experts, most diet and zero-sugar sodas contain 0g carbs and won't directly knock you out of ketosis. This makes Coke Zero a technically compliant beverage for those on a ketogenic diet, though the potential health impacts and effects on cravings deserve a closer look.