Tag: Aspartame on keto

While Coke Zero contains zero carbs and won't technically break ketosis for most people, the frequent consumption of artificial sweeteners has been associated with potential long-term health risks and metabolic disruption. This raises important questions for anyone on a ketogenic diet seeking optimal health beyond just carb-counting: Can I drink Coke Zero every day on keto?

While the ketogenic diet focuses on restricting carbohydrates to achieve ketosis, a 12-ounce can of Mountain Dew Zero Sugar contains zero grams of carbs and zero sugar, making its carb count technically compatible with a keto lifestyle. However, the artificial sweeteners used raise important questions about whether Mountain Dew Zero Sugar is truly keto friendly and its broader impact on your health goals.

According to Healthline, Coke Zero contains zero calories and zero carbohydrates, meaning it won't directly knock your body out of ketosis. However, its use of artificial sweeteners brings a complex debate for those following a strict ketogenic diet, moving beyond simple macronutrient counting.