Tag: Aspartic acid safety

While there is no established official upper limit for aspartic acid, particularly from dietary sources, understanding safe levels for supplemental intake is important due to potential health implications. Aspartic acid is a naturally occurring amino acid found in various foods and produced by the body.

According to research, while aspartic acid is a naturally occurring amino acid generally safe in dietary amounts, supplementation can lead to potential adverse effects. These side effects may range from mild gastrointestinal issues to more serious hormonal disruptions and nervous system overstimulation, highlighting the importance of cautious use, especially with D-aspartic acid (DAA).