Tag: Aspartic acid side effects

While the body naturally produces and regulates aspartic acid, excessive intake, particularly from high-dose supplements, can have adverse effects. Reports suggest that having too much aspartic acid may lead to mood disturbances, anxiety, and gastrointestinal issues.

According to research, while aspartic acid is a naturally occurring amino acid generally safe in dietary amounts, supplementation can lead to potential adverse effects. These side effects may range from mild gastrointestinal issues to more serious hormonal disruptions and nervous system overstimulation, highlighting the importance of cautious use, especially with D-aspartic acid (DAA).