Tag: Ast levels

Research indicates that Vitamin E supplementation may influence aspartate aminotransferase (AST) levels, an important biomarker for liver health. Several studies suggest a link between vitamin E and AST levels, particularly in the context of liver diseases.

According to research published in the *Knowledge – International Journal*, healthy athletes using protein supplements can experience a temporary elevation in liver enzymes, including AST. This common occurrence begs the question: does protein increase AST, and what does this mean for your overall liver health?