Tag: Astaxanthin with food

Studies have shown that consuming astaxanthin with a fat-containing meal can increase its bioavailability by 2 to 4 times. So, does astaxanthin have to be taken with food? The answer, unequivocally, is yes, to unlock its full potential for antioxidant protection throughout the body.

Astaxanthin is a potent antioxidant derived from algae that has been shown to be 6,000 times stronger than vitamin C at neutralizing free radicals. Given its powerful properties, many wonder if there is an ideal time of day to take astaxanthin for maximum benefit. The truth is that while the time of day matters less than consistency, there are strategic reasons to prefer taking it in the morning or at night depending on your personal health goals.