How to do a 3 day cleanse at home for a gentle reset
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4 min read
Over 60% of the average American diet consists of ultra-processed foods, which can contribute to digestive issues and inflammation. A gentle, whole-foods approach to **how to do a 3 day cleanse at home** can serve as a simple dietary reset, focusing on nutrient-dense meals rather than extreme fasting to support your body's natural systems.
