Tag: At home health

While healthcare providers use BMI as a standard screening tool, it's just one piece of the puzzle. The most accurate way to measure BMI at home relies on careful measurements and understanding what the number truly represents. Instead of relying on potentially inaccurate gadgets, a manual calculation with consistent technique is your best bet.

According to health data, an elevated total leukocyte count (TLC) is often a sign that the body is fighting an infection or inflammation. This article provides a comprehensive, step-by-step guide on how to reduce TLC at home by focusing on diet, lifestyle, and stress management techniques to support your immune system's balance naturally.

Nearly one-third of the U.S. population is at risk for at least one vitamin deficiency. Knowing how to spot the signs can be a powerful tool for your health, allowing you to recognize potential issues like fatigue or skin changes that may indicate a vitamin deficiency at-home.