Tag: At home methods

According to research published by the National Institutes of Health, adequate protein intake is crucial for maintaining muscle mass and overall health. For those tracking their nutrition, a simple and inexpensive way to verify the presence of protein in food and powders is to know how to test protein content at home using basic kitchen supplies.

According to a 2023 review, hydrogen-rich water has shown potential antioxidant and anti-inflammatory properties in preliminary studies. This has fueled a growing interest in how you can make hydrogen water at home, as commercial options can be expensive.