Can I use pre-workout without a gym? Exploring benefits, risks, and alternatives
•
3 min read
According to a 2018 study review in the Journal of the International Society of Sports Nutrition, pre-workout supplements can improve exercise performance, but many people still question, 'Can I use pre-workout without a gym?'. The answer is yes, but the effects and risks change dramatically when you don't engage in physical activity afterward, especially since many ingredients are intended to enhance athletic performance.
