The Science of Fasting Hunger: At what point do you stop feeling hungry when fasting?
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5 min read
Ghrelin, the body's primary hunger hormone, rises and falls in predictable patterns, yet the most intense hunger during fasting often peaks in the first 1-2 days before dissipating as the body undergoes metabolic shifts. This transition addresses the central question: At what point do you stop feeling hungry when fasting?.
