Understanding How Temperature Affects Your Diet: At What Temperature Do Nutrients Denature?
•
4 min read
According to research published in the *International Journal of Scientific and Technology Research*, some vitamins can begin to denature at temperatures as low as 86°F. This highlights why it's crucial to understand at what temperature do nutrients denature to preserve the nutritional value of your food. While cooking can make food safer and more digestible, it is essential to be aware of the different heat sensitivities of various nutrients to get the most from your meals.
