Tag: Ataulfo mango

According to nutritional data, a single serving of a honey mango, or Ataulfo mango, contains approximately 100-130 calories depending on its size. This golden fruit is known for its sweet flavor and smooth, non-fibrous flesh, making it a popular choice for a healthy and satisfying snack.

Just a single 3/4 cup serving of mango can provide half of your daily Vitamin C needs, according to the Mango.org board. When dealing with the smaller, sweeter Ataulfo variety, known as the Champagne mango, understanding the fruit's yield is crucial for a variety of culinary applications.

Multiple studies indicate that mango skin is packed with more antioxidants, vitamins, and fiber than the flesh, but this doesn't automatically mean you should eat the skin of a Champagne mango. There are important considerations regarding taste, texture, and potential allergic reactions before deciding to consume it.

According to the National Mango Board, the average mango contains over 20 vitamins and minerals, showcasing its powerful nutritional profile. For health-conscious consumers, this begs the question: what type of mango is the healthiest, and do certain varieties offer an edge over others?

According to the National Mango Board, a 3/4 cup serving of mango contains over 20 different vitamins and minerals, making it a naturally nutritious choice. But are champagne mangoes healthy, specifically, and what sets them apart from other varieties?

According to nutritional data, a single whole Freska organic mango contains approximately 202 calories. The exact number can vary slightly depending on the size and specific variety, but this figure provides a reliable benchmark for calculating your intake from a Freska mango.