Tag: Atchar

According to traditional beliefs and recent studies, fermented foods like some atchars can boost gut health by introducing beneficial bacteria. However, the overall healthiness of atchar depends heavily on its ingredients and preparation, with potential downsides like high sodium and oil content to consider.

Dating back over 4,000 years, pickling is one of the oldest food preservation techniques. Atchar, a spicy condiment beloved in South Africa and the Indian subcontinent, offers potential health benefits depending on its preparation method, but also comes with notable risks.