Is Atchara High in Calories? A Deep Dive into this Filipino Delicacy
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5 min read
One serving of a popular brand of atchara (Mother's Best) contains just 28 calories, making it a very low-calorie food option. This tangy Filipino condiment is often mistakenly perceived as high in calories, but the truth lies in its vegetable base and serving size. While the addition of sugar does contribute to its overall carbohydrate content, atchara remains a relatively light and healthy side dish when enjoyed in moderation.
