How Many Ounces of Water for a Gym Session?
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4 min read
According to the American Council on Exercise, a typical individual can lose between 0.5 to 1.5 liters (17 to 51 ounces) of fluid per hour during exercise through sweating alone, highlighting the critical need for proper hydration. The optimal amount of water for a gym session is not a one-size-fits-all answer but depends heavily on individual factors like intensity, duration, and environment.
