How Much Calcium Should an Athlete Have a Day? Expert Insights
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4 min read
Athletes often need more calcium than their sedentary counterparts, with some requiring between 1200 and 1500mg per day to support their active lifestyles. This increased demand is vital for muscle function, bone health, and to counteract mineral losses from intense training and sweat. This guide addresses the crucial question: how much calcium should an athlete have a day?
