Tag: Athlete carbs

According to sports nutritionists, over 55% of a basketball player's total calories should come from carbohydrate-rich foods like rice to fuel their demanding training and game schedules. So, do NBA players eat rice? Absolutely, and for very specific, performance-driven reasons.

Carbohydrates are the primary fuel source for high-intensity, explosive movements critical in combat sports. However, the exact amount and timing of intake can differ dramatically based on a fighter's training intensity and goals. So, how many carbs should a fighter eat to optimize their body for strength, endurance, and weight management?