Fueling Greatness: What protein do NBA players use? in their advanced nutrition diets
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4 min read
Professional basketball players typically consume between 1.2 to 2.0 grams of protein per kilogram of body weight per day to support the rigorous demands of training and competition. The strategic use of protein is a cornerstone of their advanced nutrition diets, playing a crucial role in muscle repair, growth, and overall performance. Understanding what protein do NBA players use can offer insights into optimizing athletic fueling strategies.
