Tag: Athlete diets

While the average adult requires around 2,000 to 2,500 calories per day, some elite individuals routinely consume over 8000 calories daily to fuel their intense physical demands. These high-calorie diets are meticulously planned to support extreme training and performance, rather than being a free-for-all feast of junk food.

Over a half-century of research consistently shows that consuming adequate carbohydrates is a critical factor for optimal athletic performance. Restricting carbohydrates in the diets of athletes is detrimental, leading to premature fatigue, impaired recovery, and potential long-term health issues.