How Do Football Players Have So Much Energy?
•
4 min read
Professional footballers can burn between 1,500 and 2,000 calories per match, an immense expenditure of energy that demands strategic fuel to maintain peak performance. The sustained power and stamina seen during a 90-minute game isn't accidental; it’s the result of a meticulously planned approach to nutrition, training, and recovery that goes beyond standard fitness routines.
